Accessibility Tools
  • Regenerative Orthopedic
    Treatment Options

  • Over 20 Years of Orthopedic Surgery

  • Patients Are My Priority

Healthcare News

  • The Thrower's 10 Essential Exercises

    If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

    Read more

  • 10 Massages and Stretches for a Frozen Shoulder

    Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

    Read more

  • 6 Expert Tips to Prevent Running Injuries

    If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it can take you out during the first leg of a competition for which you’ve spent months training.

    Read more

  • Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?

    Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.

    Read more

  • How Is a Rotator Cuff Tear Diagnosed?

    A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

    Read more

FirstPrevious | Pages 21 22 23 24 25 [26] 27 28 of 28 | Next | Last

 

  • The American Academy of Orthopaedic Surgeons
  • American Institute of Ultrasound in Medicine
  • aana
  • American Medical Association
  • Tulsa County Medical Society
  • The University of Tulsa