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When is the best time of day to exercise? The answer may be different for men and women

Source: Medical Xpress

Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.

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  • The American Academy of Orthopaedic Surgeons
  • American Institute of Ultrasound in Medicine
  • aana
  • American Medical Association
  • Tulsa County Medical Society
  • The University of Tulsa