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The Thrower's 10 Essential Exercises

Source: Verywell Fit

If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

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  • The American Academy of Orthopaedic Surgeons
  • American Institute of Ultrasound in Medicine
  • aana
  • American Medical Association
  • Tulsa County Medical Society
  • The University of Tulsa