Healthcare News
What types of shoulder surgery are available?
The shoulder is a mobile and complex joint that is prone to dislocation and injury.
10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Sports Injuries: How to Protect Yourself
When discussing sports-related injuries, we typically think of professional or organized scholastic sports.
Re-revision ACL reconstruction may impact return to sport level
Re-revision ACL reconstruction was associated with improvements in stability and patient-reported outcomes.
