Healthcare News
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Sports Injuries: How to Protect Yourself
When discussing sports-related injuries, we typically think of professional or organized scholastic sports.
Re-revision ACL reconstruction may impact return to sport level
Re-revision ACL reconstruction was associated with improvements in stability and patient-reported outcomes.
6 Foods To Eat for Healthy Joints
You may already be taking medicines — either prescription or over the counter — to relieve stiffness, inflammation and pain in your joints.
How to strengthen your knee
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution.
